5 Steps to Greater Self-Confidence is an encouraging one-page guide designed to help build confidence through small, realistic everyday actions.
The five steps focus on recognising your strengths, challenging unhelpful thoughts, taking manageable brave actions, concentrating on your own growth, and looking after yourself. These approaches align with established guidance that confidence can be strengthened through challenging negative beliefs, recognising strengths and gradually taking on achievable challenges.
The illustrated guide also includes confidence affirmations, daily boosters, a quick self-doubt strategy and a two-minute confidence reset.