The 5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 Grounding Technique is a simple sensory exercise designed to help bring your attention away from racing or overwhelming thoughts and back to the present moment. Using sight, touch, sound, smell and taste, the guide takes you through an easy-to-remember grounding sequence that can be used whenever you need to pause, reconnect and feel more settled.