A One-Minute Breathing Toolkit is a practical one-page guide featuring several simple breathing techniques that can be used whenever you need a quick moment of calm, focus or grounding.
Choose from different breathing patterns depending on how you feel, including techniques for slowing down, releasing tension, improving focus and reconnecting with the present moment. Each exercise can be practised in around a minute, making this an ideal resource for busy days, stressful moments or a quick wellbeing break.