Calming Affirmations for Anxious Moments is a gentle one-page collection of reassuring phrases to turn to when worry, nervousness or anxious thoughts begin to take over.
The affirmations focus on safety, calm, self-belief, letting go and remembering that difficult feelings can pass. The guide also includes simple suggestions for using affirmations effectively and space to create words that feel personally meaningful to you.
A comforting resource to print, save to your phone or keep somewhere accessible for moments when you need a little reassurance.