Creating Healthy Personal Boundaries is a practical one-page guide to recognising your limits and communicating them clearly and respectfully.
The illustrated guide explores physical, emotional, digital and time boundaries, with examples of useful boundary statements, signs that your boundaries may need attention, and simple steps for becoming more comfortable expressing your needs. Healthy boundaries can help people feel safe, respected and valued, while assertive communication involves expressing your own needs while respecting those of others.
It also includes self-care ideas to help you maintain your boundaries and reassuring reminders for anyone who finds saying “no” or protecting their own time difficult.