Creating Your Personal Calm Plan is an interactive one-page guide designed to help you prepare for stressful or overwhelming moments before they happen.
It encourages you to identify your personal triggers, early warning signs, calming tools and sources of support, then bring them together into a simple plan you can turn to when you need it most.
With illustrated calming ideas, space for personal responses, suggestions for creating a supportive environment and a simple action sequence, it becomes a practical resource that can be personalised and updated as your needs change.