How to Stop a Negative Thought Spiral is a practical one-page guide designed to help when one worrying or negative thought seems to lead straight into another.
Using a simple Recognise, Interrupt, Question, Replace and Redirect approach, the guide helps you create some distance from unhelpful thinking, consider a more balanced perspective and gently return your attention to the present.
It also includes quick spiral breakers, balanced thought swaps and a simple 30-second reset for those moments when your thoughts feel difficult to switch off.