Ground Yourself in 60 Seconds

Ground Yourself in 60 Seconds is a quick, practical one-page guide for those moments when you feel overwhelmed, scattered, anxious or caught up in your thoughts. Using breath, body awareness and the senses, it provides simple ways to reconnect with the present moment in as little as a minute. It also includes quick grounding ideas, affirmations and an easy breathing reset that can be used almost anywhere.